Keto Resources Reviews [NEW UPDATES] 2022: Its Really Work
Are you struggling to figure out the Keto diet? Do you find conflicting information? This Keto Diet for Dummies: Best Keto Resources curates links to the best information online from keto diet foods, keto blogs, keto cookbooks, keto meal plans, and more in one place for your convenience.
Keto Diet for Dummies: Best Keto Resources
New to the Keto diet? Not sure where to start or confused by all the information? I get it. I’ve been in that same place before when I first started. I didn’t know what information to trust. After following the ketogenic lifestyle for over two years, I’ve read countless blog posts, resources, books, etc., and have included links to my best keto resources below. It’s like the Keto Diet for Dummies (except no one is calling anyone a dummy).
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Make sure to check out Keto 101: Keto for Beginners
How do I Get Started on Keto?
Start with research so that you can have a clear understanding. You will need to change your way of eating and reduce carb intake. When in ketosis, a metabolic state, your body will go from burning carbs for energy to burning fat for energy. A keto eating plan means high fat, moderate protein intake, and low total carbs.
For some, the keto diet is short-term to get rid of a few pesky pounds, while others stick to it long-term as a total lifestyle change as there are significant health benefits besides weight loss. Some people experience more controlled blood sugar readings for type 2 Diabetes, less inflammation, and more.
Find over 100 FREE Keto Meal Plans to help you get started in one place.
Tip: Don’t miss my comprehensive How to Get Started with the Keto Diet ebook, where all the resources to get started are compiled in a simple downloadable format without needing to read multiple blog posts.
What are the Basic Rules of the Keto Diet?
The keto diet for dummies, in a nutshell, is what I listed above. The largest part of your diet will come from healthy fats like olive oil, MCT oil, coconut oil, or butter. Next, a moderate amount of protein from healthy meats and eggs. Finally, very few carbs from low-carb vegetables. I highly recommend watching The Magic Pill to glimpse the health benefits. It is available on Netflix and Amazon.
How Much Should I Eat on a Ketogenic Diet?
The macros break down as 75% fat, 20% protein, and 5% carbs.
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How Long Does It Take to Start Losing Weight on Keto?
While most people notice an initial weight loss, water weight, each person’s weight loss will vary. Many variables affect weight loss, such as starting weight, overall health, medical conditions, how much you stick to the keto diet, etc. In this post for keto for dummies, you’ll find the best keto resources to help you make the most informed choices for your health.
When first getting started, the keto diet feels like an entirely different world, and there is so much info it can be confusing. When trying to find your way, it’s best to find a list of resources and check them out, like the list above. I always say it is important to do the research yourself and not just listen to what other people tell you to be your best health advocate.
Keto for Dummies: Best Keto Recipes
You can always find all my keto-friendly recipes in my keto recipe index! I can’t wait to show you more recipes that fit the Keto lifestyle. This list of helpful resources for keto for dummies should be a great way to get started and point you in the right direction.
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